Best Time to Drink Lemongrass Tea

Lemongrass tea is quickly becoming a favorite in the wellness community. Its praised for its refreshing taste and numerous health benefits.

Whether you're a seasoned herbal tea drinker or just exploring new ways to improve your health, you might wonder what is the best time to enjoy a cup of lemongrass tea?

While there are no strict rules, certain times of the day can maximize the benefits of these practices for different health goals. Read on to explore.

Morning: Perfect for Detox and Digestion

Drinking lemongrass tea in the morning can kickstart your metabolism and support detoxification.

According to research, Lemongrass contains chemical compounds that promote healthy liver function. This compound help your body cleanse and get rid of toxins accumulated overnight.

It's also known for improving digestion and reducing bloating, making it an excellent choice if you're prone to digestive issues.

Additionally, the tea has a mild diuretic effect.

This effect helps you pee more and encourages the body to flush out excess fluids.

This not only help reduce morning puffiness but can be a perfect way to flush your system before facing the day.

For those looking to stay hydrated and keep their body balanced, a morning cup of freshly processed lemongrass tea is a gentle way to do just that.

Evening: Relax and Unwind

The soothing properties of lemongrass make it perfect for promoting relaxation.

It also acts as stress reliever.

Many people find that a cup of lemongrass tea before bed can help calm the nerves and improve sleep quality.

Lemongrass is also known for its anti-inflammatory properties, which can help ease muscle pain or discomfort.

This makes it ideal and perfect option for those who've had a physically demanding day. Plus, since lemongrass is caffeine-free, it won't interfere with sleep.

But here is the question;

How Do You Make a Perfect Lemon grass Tea for Evening Relaxation

Making lemongrass tea for evening relaxation is simple and rewarding. Here's a step-by-step guide to preparing a soothing cup:

Ingredients:

• 2-3 fresh leaves of lemongrass or 1-2 tablespoons of lemongrass powder from Muru naturals.
• 1 1/2 cups of water
• Optional: Honey, lemon, or ginger for added flavor

Instructions:

• If using fresh lemongrass, wash the leaves thoroughly and cut off the dry ends.
• If you've got fresh lemongrass powder like this, you don't need to go through the village hustle.

• Bring your water to a boil in a pot or kettle.

• Add the prepared lemongrass pieces or Muru natural powder your to the boiling water.
• Allow the mixture to heat for a while , remove from heat and let it simmer for about 5-10 minutes, depending on how strong you like the flavor. Strain and sieve to remove the lemongrass pieces or powder residue.

1. Optional Additions

• You can add honey for sweetness, few drops of lemon water for a tangy twist or a small piece of ginger for extra warmth.

• Sip slowly and enjoy your homemade lemongrass tea's calming aroma and refreshing taste.

Take Away

What is the best time to drink lemon grass Tea?

While lemongrass tea offers health benefits no matter when you drink it, the best time for you depends on your personal goals.

If you're looking to detox, improve digestion, or kickstart your day with a refreshing beverage, drinking it in the morning is ideal.

For a natural energy boost or stress relief, an afternoon cup works wonders. For a peaceful evening routine, lemongrass tea before bed is perfect for promoting relaxation and aiding sleep.

Incorporating lemongrass tea into your daily routine, no matter the time, can contribute to overall better health. It offers a delicious and nutritious way to stay hydrated and nourished throughout the day.  

Want to experience the natural taste of Lemon grass tea? Order now from Muru Naturals.